Age Related Conditions
Do you need to push with your arms in order to stand up from a chair?
Are you unable to step up onto a pavement without holding onto someone’s arm for support?
Can you only climb stairs with the use of a handrail?
Have you recently begun to use a stick or a walking device to steady your walking?
Have you had a fall? Or are you frightened of falling?
Have you lost your confidence?
Old age does not mean your body needs to become weak. It does not mean that you need to stop activities that you love and that make your life meaningful.
You do not have to accept a steady decline as research has proven that even over 70 years of age, you can strengthen your muscles and increase your activities to continue to lead a full life.
What are you waiting for? Our practice is a caring and fun environment to help you get ‘back on your feet’ and regain purpose in life. We offer individual rehabilitation as well as small classes to get your body feeling good.
you loose it!